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1/17/2013

5:15 AM

5.3 mi

43:55

8:14 mi

Equipment

Brooks Ghost5

Health

175 lb
2959

Weather

33 F

Ratings

6 / 10
  • Map

CASHS track

Notes

ran alone, progressive paced tempo - miles splits 9:29, 8:14, 7:57, 7:44, 7:25

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