7/24/2014
5:30 AM
6.5 mi
53:39
8:16 mi
Brooks Launch
speedwork with tim, monique, rebecca, jill, donovan, john, ? billy and denise doing their own workouts
6 x 2 min w/ 2 min rest (mostly @ 6:2x pace); 4 x 1 min w/ 1 min rest (mostly @ 6:1x pace)