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Summary
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Run: Easy
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9/16/2014
Date
5:30 AM
Time
4.7 mi
Distance
42:45
Duration
9:02 mi
Pace
Equipment
Brooks Ghost 6 (green cushion)
Health
Weight
175 lb
kilojoules
2626
Weather
Temperature
55 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Rail trail - Commerce loop
Notes
ran with Ralph
Comments
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