8/28/2014
4:50 AM
12.9 mi
1:49:10
8:30 mi
Brooks Launch
1.25 mile warmup, 1:30 tempo, short cool down. feeling more sluggish today. needed more focus/effort to stay on pace. 3 miles in 8:21-25 range, 6 in 8:10-19, last full mile 8:09, then 0.95 at 7:54 pace