8/6/2009
6:00 AM
4.1 mi
38:19
9:21 mi
Brooks Adrenalin/GTS 8 (apr09)
ran on CASHS track, mostly at just under 10 mm pace. After a mile did 2 laps at 7:30 pace, then again after another mile easy. Trying to learn race pace for 5 miler Saturday.