7/31/2014
5:15 AM
9.9 mi
1:25:05
8:37 mi
Brooks Ghost 6 (green cushion)
1.5 mile warmup 60 minutes tempo - goal pace 8:30 to 8:20. first mile was 8:25, then a couple more in low 820s gradually crept down to 8:12 for last 2 miles. 1 mile cooldown.
speedwork group was on the track for their work