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5/1/2010

7:20 AM

21.9 mi

3:28:57

9:33 mi

Weather

60 F

Ratings

8 / 10
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Notes

did the rail trail at york while Rose biked along.

ran about 15 or 16 at 9mm pace, then heat got to me and my overall average was 9:33 ( same as my marathon pr)

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