9/29/2011
5:45 AM
5.4 mi
44:41
8:21 mi
Brooks Racer ST 5
mile warmup with brenda, nikki. workout was 4x7 minutes 3 minute recovery
ran first and second, jogged the recovery and third interval, did fourth. at 7:21, 7:25, 7:21 pace
some tightness in left outer calf