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9/20/2013

5:00 AM

12.3 mi

1:35:36

7:46 mi

Health

176 lb
6871

Weather

50 F

Ratings

8 / 10

Notes

tough run today. was not confident I could hold the planned pace of 7:48

adjusted my route a little to spend less time on Rt 11.

managed a 25 second negative split

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