7/9/2015
5:30 AM
6.3 mi
50:32
7:59 mi
Brooks Ghost 7 (blue w/ screws)
Tim's speedwork with Monique, Rebecca, Jill, Kim, Brooke. 25 min warmup, 5 min cooldown
16 x 1 min with 1.5 min rest. extra 30 sec rest at halfway. about 285 m per interval