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2/13/2010

6:30 AM

33.3 mi

8:51:43

15:59 mi

Weather

28 F

Ratings

10 / 10
  • Map

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Notes

Holiday Lake 50k ++ actually 33.3 miles ran with Brenda

trails were snow covered. in some sections snow wore down and melted - turned to mud.

tried for an easy pace, walking the uphills. gradually our pace slowed and in the last half walked more and more. for the last 10 miles left knee gave me trouble, maybe IT band? gradually more painful.

we ran to beat the cutoffs at halfway, three qtrs and final. made each cutoff by 8 to 10 minutes

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