Run: Interval Previous Next

10/9/2014

5:25 AM

7.6 mi

1:02:49

8:14 mi

Equipment

Brooks Launch

Health

176 lb
4252

Weather

45 F

Ratings

8 / 10
  • Map

CASHS track

Notes

warmup with gene for speedwork led by tim, chicked by brooke, saw denise too

5 x 1200 with 3 minutes recovery. intervals ranged from 5:15 to 5:00

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