Notes
Distance: 2 sets of 3 X 100m at
Duration: 0:24 / 0:23 / 0:21
did tomorrows out and back run even though I did a shorter one yesterday
the pace seemed a little too hard for the whole run. goal was avg 7:55 but managed 7:59 until short cooldown jog
paces for splits: 8:00, 7:51, 7:59, 8:00, 8:05, 8:01, 7:59, 8:01, 7:59, 7:54, 7:55, 7:56, 7:53 (.15 mile)