2/14/2009
6:00 AM
18 mi
3:19:58
11:07 mi
Brooks Adrenaline GTS 8 (nov08)
boot camp run was 11 miles: ran with Ralph 4 miles, with Lynn for remainder (with several walk breaks)
did 6 miles alone before bootcamp in 1:02:20 and a mile after bootcamp
feet and legs were quite tired and achey