5/31/2008
9:00 AM
3.1 mi
23:02
7:26 mi
Brooks Adrenaline GTS 8 (screws)
Chambersburg YMCA 5K and Pump & Run
trying for 22 minutes: 3:45 @ 0.5 miles, 11:30 @ 1.55, 19:05 with half mile remaining
couldn't have done much more on this day