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2/15/2017

5:00 AM

9.4 mi

1:32:39

9:51 mi

Health

177 lb
5274

Weather

34 F

Ratings

9 / 10
  • Map

Notes

2 mile w/u & c/d. 4 short hill sprints (30 sec), recovery jog; 4 longer hill runs (1:40), jog halfway down - run faster to bottom, recovery jog. 4 short hill sprints, 3 longer hill runs w/ recoveries

with Kristin and Anisea

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