2/15/2017
5:00 AM
9.4 mi
1:32:39
9:51 mi
Brooks Ghost 9
2 mile w/u & c/d. 4 short hill sprints (30 sec), recovery jog; 4 longer hill runs (1:40), jog halfway down - run faster to bottom, recovery jog. 4 short hill sprints, 3 longer hill runs w/ recoveries
with Kristin and Anisea