Notes
about 6 min warmup, 4 min cooldown. Intended pace was 8:15 per mile
first half mile too fast at 7:49, then miles at 8:14, 8:10, 8:09, 8:09, 8:10, 8:09, 8:09, and last 0.37 at 8:01 pace.
needed to concentrate more during last 25 minutes to keep pace