4/27/2010
5:30 AM
8 mi
1:08:57
8:38 mi
ASICS Gel Numbus 11
2 miles warmup with brenda. 800s with target time of 3:30 and 400 recovery. did 6, then recovery to finish with 8 miles. not very enthused today and 6th 800 was off pace a little so stopped with that.