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Summary
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Run: Easy
Previous
Next
11/4/2019
Date
5:30 AM
Time
6.7 mi
Distance
1:02:07
Duration
9:21 mi
Pace
Equipment
Brooks Ghost 12 (navy/gold)
Health
Weight
179.2 lb
kilojoules
3773
Weather
Temperature
30 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Railtrail / 5th loop
Notes
with Ron and Kim
Comments
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