Notes
ran a couple of warmup miles with brenda. feeling sluggish, right arch was achey still from trail run saturday. htfu.
planned 90 minutes at 8:15 pace. throughout the run I considered shortening, but did the whole thing.
mile splits 821, 812, 819, 814, 814, 825, 814, 809, 807, 806, 753, 655 pace for .34 mi
short cooldown