Run: Interval Previous Next

3/3/2011

5:15 AM

9.3 mi

1:28:43

9:36 mi

Weather

18 F

Ratings

7 / 10
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Notes

intervals on slight uphill (end of half marathon course) with brenda, ralph, nikki15 minute easy warmup then 8x60sec uphill (.15 - .17 mile) with about qtr mile recovery jog. 25 minute cooldown jog

pace on intervals was 6:36, 6:32, 6:27, 6:31, 6:20, 6:14, 6:16, 5:53

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