6/8/2009
5:45 AM
3 mi
28:52
9:38 mi
Brooks Adrenaline GTS-8 (feb09)
ran from home to the high school track, then gradually faster laps without rests: 2 laps at 9:55 pace, 2 laps at 9:40 pace, 2 at 9:30 pace, 1 at 9:00 pace, 1 at about 8:00 pace, 1 easy lap, then back home.