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6/8/2009

5:45 AM

3 mi

28:52

9:38 mi

Weather

60 F

Ratings

6 / 10
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Notes

ran from home to the high school track, then gradually faster laps without rests: 2 laps at 9:55 pace, 2 laps at 9:40 pace, 2 at 9:30 pace, 1 at 9:00 pace, 1 at about 8:00 pace, 1 easy lap, then back home.

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