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Summary
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Run: Tempo
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1/16/2019
Date
5:30 AM
Time
6.5 mi
Distance
57:45
Duration
8:51 mi
Pace
Equipment
Brooks Ghost 11 (grey/blue 2018)
Health
Weight
182.8 lb
kilojoules
3780
Weather
Temperature
31 F
Conditions
Ratings
Effort
5 / 10
Map
Course
mainly north end
Notes
with Monique
Comments
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