Run: Interval Previous Next

3/1/2017

9.2 mi

1:19:44

8:41 mi

Health

174 lb
5063

Weather

51 F

Ratings

9 / 10
  • Map

CASHS track

Notes

8 x 800m with 400m recovery jog. 1.75 mile warm up, plus cool down.

aiming for 3:45 per 800, hit 347,349, 348, 343, 344, 342, 342, 340

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