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3/7/2015

8:30 AM

13.1 mi

1:53:47

8:42 mi

Health

178 lb
7383
38.8

Weather

15 F

Ratings

9 / 10

Notes

planned a tempo effort workout run, targeting a 1:55 finish time. wanted to gauge fitness with Shamrock half in 2 weeks.

pacing went close to plan and actually starting picking up the pace sooner than plan. finished strong, but was closer to race effort than expected.

3rd place of 6 in age group 60-64, first race in that age group

mile splits from garmin

8:47, 8:51, 9:11, 8:40, 8:58, 8:59, 8:40, 8:30, 854, 853, 8:27, 8:17, 7:52, 0:49 (6:50 pace)

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