Run: Medium long Previous Next

2/21/2012

5:30 AM

9.5 mi

1:35:13

10:03 mi

Health

176 lb
47 bpm
7 hrs
5289

Weather

26 F

Ratings

4 / 10
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Notes

ran with ralph for 30 minutes then joined by denise and crystal for 45 minutes, then about 20 minutes with only ralph. 9 to 930 pace with ralph, 1030 pace or slower other times

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