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10/2/2010

7:00 AM

20.3 mi

3:06:55

9:14 mi

Weather

48 F

Ratings

6 / 10
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Notes

better long run than usual lately. Rose biked and I ran; we met brenda, kaye, crystal at shippensburg railtrail.

after about 6 miles, was running alone as crystal was biking with rose, and brenda, kaye went home.

remaining miles were at 9 minute pace or faster, picking up from 8:45s to 8:30, then 7:30 to finish.

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