Run: Tempo Previous Next

2/17/2017

5:15 AM

9.2 mi

1:20:35

8:47 mi

Health

174 lb
5058

Weather

24 F

Ratings

8 / 10
  • Map

CASHS track

Notes

1 mile w/u, goal pace of 830 for 7 miles. First mile at 818, second 811, others in between. Mile+ cool down.

Kristin was running at the track then too.

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