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7/19/2013

5:05 AM

9.9 mi

1:23:01

8:24 mi

Health

178 lb
5574

Weather

77 F

Ratings

8 / 10

Notes

tough run today. not feeling rested.

just took it a mile at a time, putting off deciding to bag the planned run.

had to focus a little extra late in the run to keep on pace

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