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Summary
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Run: Easy
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1/16/2017
Date
5:30 AM
Time
4.9 mi
Distance
47:07
Duration
9:37 mi
Pace
Equipment
Altra Torin 2.0
Health
Weight
180 lb
kilojoules
2793
Weather
Temperature
25 F
Conditions
Ratings
Effort
3 / 10
Map
Course
CASHS track
Notes
ran easy laps while Kristin did sped work
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