Run: Fartlek Previous Next

6/13/2009

8:15 AM

4.5 mi

54:02

12:01 mi

Ratings

6 / 10

Notes

ran to coldbrool elementary for boot camp workout, then thru hospital lot to end of rail trail at commerece, then rail trail back to Y. ran with various boot campers at different times, did some speed up to catch those in front or diong the longer option

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