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Run: Tempo Previous Next

1/19/2016

Date

5:20 AM

Time

9.1 mi

Distance

1:14:19

Duration

8:10 mi

Pace

Equipment

Brooks Launch (2015)

Health

Weight174 lb

kilojoules5019

Weather

Temperature10 F

Conditions

Ratings

Effort7 / 10

Map

CourseOut and Back (Rt 11 north)

Notes

short warmup/cool down

Comments