Notes
after 30 minute walk, bootcamp workout warmup then track work
run easy 1 minute, hard 1 minute (2 mile pace), run easy 1 minute, hard 2 minutes,
run easy 1 minute, hard 3 minutes, run easy 1 minute, hard 4 minutes,
run easy 1 minute, hard 3 minutes, run easy 1 minute, hard 2 minutes, run easy 1 minute, hard 1 minute