Run: Easy Previous Next

4/17/2008

6:00 AM

2 mi

16:30

8:15 mi

Weather

45 F

Ratings

6 / 10
  • Map

YMCA 1 mile

Notes

did an "Indian tribe" drill with bootcamp group on the YMCA 1 mile course.

run single file, last person picks up their pace to pass to front of line and slows to the group pace.

then repeat - last person runs to the front...

it's easy for the pace to keep getting faster til it's too fast for someone, then group has to slow down

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