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1/16/2009

6:00 AM

3 mi

29:01

9:41 mi

Weather

6 F

Ratings

5 / 10
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Notes

ran alone - first single digit temp run - was warm enough

shorts and wind/jog pants on bottom; 4 long sleeve layers (compression, thermal shirt, wicking, sweatshirt); ski mask and knit cap, heavy mittens, glasses; same socks/shoes as always

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