Run: Easy Previous Next

4/10/2013

5:30 AM

6.8 mi

1:00:32

8:59 mi

Health

178 lb
3804

Weather

64 F

Ratings

4 / 10

Notes

expected a slower pace at easy effort, but 9ish minute miles kept happening. legs were a little tired. picked up pace a little toward the end when feeling a little time pressure to get home. last mile or so was with a screw in one shoe - I couldn't figure out the noise it made

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