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4/24/2008

6:00 AM

Ratings

8 / 10
  • Exercises

Notes

bootcamp weightroom workout - esecially for benchpress

4 sets of benchpress: 8@115, 6@135, 4@155, 5@135

also 2 sets: dumbells on incline bench, rowing, pushdown, dips; thighs: single leg squats, inner/outer

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