Run: Tempo Previous Next

11/26/2015

6:35 AM

10.2 mi

1:23:54

8:16 mi

Equipment

Altra Olympus

Health

176 lb
5662

Weather

34 F

Ratings

7 / 10

Notes

thought I would average 8:30 to 8:45, after 2 miles got into a nice groove around 8:20. running by traffic took me faster, so I went with that and the rest of the run was 8:15 or under.

Comments