2/1/2011
5:30 AM
8.3 mi
1:19:41
9:36 mi
Brooks Adrenalin ASR 6 (trail)
ran 30 minutes alone and then with brenda. some freezing rain - roads were icy but ok with screw shoes.
wore my older trail shoes with screws and feel kind of sore like those shoes are not ok for me anymore.