7/23/2009
6:15 AM
3800 m
16:00
6:47 mi
Brooks Adrenalin/GTS 8 (apr09)
Initializing charts...
bootcamp track workout. ran about 2 mile pace for 2 minutes and marked how far I went, recover 1 minute
run 2 minutes back to start point, recover 1 minute. repeated for total of 8 intervals 2 minutes at same distance