Notes
Tim's speedwork with monique, rebecca, dawn, brooke. warmup with gene and monique; 5 min cooldown jog home
2 min at pace, 2 min rest, 1 lap - 2 seconds faster than the 1 lap split during the 2 min at pace, rest remainder of 4 min
2 min at pace, 2 min rest, 1 lap - 4 seconds faster than the 1 lap split during the 2 min at pace, rest remainder of 4 min
2 min at pace, 2 min rest, 1 lap - 4 seconds faster than the 1 lap split during the 2 min at pace, rest remainder of 4 min
2 min at pace, 2 min rest, 1 lap - 6 seconds faster than the 1 lap split during the 2 min at pace