4/2/2011
7:00 AM
20.2 mi
3:01:48
9:02 mi
Brooks LaunchBlack (mar 2011)
ran with anna, brenda, nikki at Shippensburg railtrail
7.5 easy, 7.5 about marathon pace (8.06, 8.08, 8.06, 8.26, 8.32, 8.45, 8.41, 8.07), 5 miles easy