Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/31/2008 Run Random Route Race 3.1 mi 23:02 7:26 7/4/2009 Run Random Route Race 3.1 mi 22:09 7:09 6/5/2010 Run Random Route Race 3.1 mi 21:33 6:58 11/22/2012 Run Random Route Race 3.1 mi 22:18 7:12 11/23/2007 Run Random Route Race 5.0 km 26:39 8:35 8/9/2008 Run Random Route Race 5.0 mi 38:58 7:48 8/8/2009 Run Random Route Race 5.0 mi 36:57 7:24 8/14/2010 Run Random Route Race 5.0 mi 35:36 7:08 6/28/2008 Run Random Route Race 6.2 mi 52:35 8:29 6/27/2010 Run Random Route Race 6.2 mi 46:40 7:32 6/25/2011 Run Random Route Race 6.2 mi 47:54 7:44 11/9/2008 Run Random Route Race 6.4 mi 54:46 8:34 11/8/2009 Run Random Route Race 6.7 mi 50:55 7:36 11/14/2010 Run Random Route Race 9.2 mi 1:06:57 7:19 3/14/2009 Run Random Route Race 13.1 mi 1:55:42 8:50 3/13/2010 Run Random Route Race 13.1 mi 1:48:57 8:20 3/21/2010 Run Random Route Race 13.1 mi 1:41:28 7:45 3/15/2008 Run Random Route Race 13.1 mi 2:01:41 9:18 5/3/2009 Run Random Route Race 26.2 mi 4:56:39 11:20 5/17/2009 Run Random Route Race 26.2 mi 4:10:46 9:35 5/16/2010 Run Random Route Race 26.2 mi 3:42:01 8:29 10/31/2010 Run Random Route Race 26.2 mi 3:54:31 8:58 4/18/2011 Run Random Route Race 26.2 mi 3:45:34 8:37 5/15/2011 Run Random Route Race 26.2 mi 3:54:48 8:58 9/11/2011 Run Random Route Race 26.2 mi 3:37:09 8:18 4/16/2012 Run Random Route Race 26.2 mi 4:30:29 10:20 10/28/2012 Run Random Route Race 26.2 mi 4:51:11 11:07 2/13/2010 Run Random Route Race 33.3 mi 8:51:43 15:59 11/20/2010 Run Random Route Race 50.2 mi 12:07:23 14:30