Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/23/2007 Run
Random Route
Race 5.0 km 26:39 8:35
5/31/2008 Run
Random Route
Race 3.1 mi 23:02 7:26
7/4/2009 Run
Random Route
Race 3.1 mi 22:09 7:09
6/5/2010 Run
Random Route
Race 3.1 mi 21:33 6:58
11/22/2012 Run
Random Route
Race 3.1 mi 22:18 7:12
9/27/2013 Run
CASHS track
Race 3.1 mi 21:32 6:57
11/1/2014 Run
random race
Race 3.1 mi 23:46 7:40
6/5/2015 Run
Random intown
Race 3.1 mi 22:31 7:16
7/4/2015 Run
Random
Race 3.1 mi 21:52 7:04
7/25/2015 Run
random race
Race 3.1 mi 21:52 7:04
8/22/2015 Run
random race
Race 3.1 mi 22:02 7:07
9/19/2015 Run
Shippensburg railtrail
Race 3.1 mi 22:26 7:15
6/2/2017 Run
Random Chbg
Race 3.1 mi 23:17 7:31
6/12/2017 Run
Waynesboro
Race 3.1 mi 25:23 8:12
9/30/2017 Run
YMCA 5k
Race 3.1 mi 23:48 7:41
6/1/2018 Run
random race
Race 3.1 mi 26:06 8:26
12/7/2019 Run
Random Chambersburg
Race 3.1 mi 23:56 7:44