| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
CASHS track |
Race |
3.1 mi |
21:32 |
6:57 |
 |
| 7/4/2015 |
Run |
Random |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 12/7/2019 |
Run |
Random Chambersburg |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 6/2/2017 |
Run |
Random Chbg |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 6/5/2015 |
Run |
Random intown |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 11/1/2014 |
Run |
random race |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 7/25/2015 |
Run |
random race |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 8/22/2015 |
Run |
random race |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 6/1/2018 |
Run |
random race |
Race |
3.1 mi |
26:06 |
8:26 |
|
| 11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
26:39 |
8:35 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 11/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 9/19/2015 |
Run |
Shippensburg railtrail |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 6/12/2017 |
Run |
Waynesboro |
Race |
3.1 mi |
25:23 |
8:12 |
|
| 9/30/2017 |
Run |
YMCA 5k |
Race |
3.1 mi |
23:48 |
7:41 |
|
|