| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2024 |
Walk |
Norlo Park |
Default |
5.0 mi |
1:24:09 |
16:50 |
 |
| 12/23/2021 |
Run |
Norlo Park |
Medium long |
9.5 mi |
1:36:30 |
10:07 |
|
| 8/20/2020 |
Run |
Norlo Park |
Medium long |
10.0 mi |
1:34:47 |
9:27 |
|
| 8/15/2020 |
Run |
Norlo Park |
Long |
18.8 mi |
3:03:02 |
9:46 |
|
| 8/1/2020 |
Run |
Norlo Park |
Long |
16.0 mi |
2:30:47 |
9:25 |
|
| 7/23/2020 |
Run |
Norlo Park |
Easy |
6.3 mi |
59:43 |
9:32 |
|
| 2/1/2020 |
Run |
Norlo Park |
Long |
15.1 mi |
2:24:32 |
9:36 |
|
| 4/20/2019 |
Run |
Norlo Park |
Long |
20.5 mi |
3:31:30 |
10:20 |
|
| 4/13/2019 |
Run |
Norlo Park |
Long |
18.1 mi |
3:03:05 |
10:08 |
|
| 12/30/2018 |
Run |
Norlo Park |
Easy |
6.8 mi |
1:10:03 |
10:19 |
|
| 9/22/2018 |
Run |
Norlo Park |
Long |
22.0 mi |
3:18:34 |
9:02 |
|
| 6/2/2018 |
Run |
Norlo Park |
Easy |
4.2 mi |
38:01 |
9:10 |
|
| 2/10/2018 |
Run |
Norlo Park |
Easy |
8.2 mi |
1:16:15 |
9:22 |
|
| 12/29/2017 |
Run |
Norlo Park |
Medium long |
9.1 mi |
1:30:44 |
9:59 |
|
| 4/1/2017 |
Run |
Norlo Park |
Long |
21.0 mi |
3:18:19 |
9:26 |
|
| 2/20/2017 |
Run |
Norlo Park |
Easy |
5.3 mi |
49:20 |
9:20 |
|
| 3/5/2016 |
Run |
Norlo Park |
Long |
20.3 mi |
3:00:25 |
8:55 |
|
| 2/6/2016 |
Run |
Norlo Park |
Long |
22.4 mi |
3:24:15 |
9:09 |
|
| 6/6/2015 |
Run |
Norlo Park |
Race |
2.8 mi |
20:39 |
7:23 |
|
| 6/6/2015 |
Run |
Norlo Park |
Easy |
3.8 mi |
34:48 |
9:13 |
|
| 2/21/2015 |
Run |
Norlo Park |
Long |
15.0 mi |
2:28:59 |
9:56 |
|
| 1/17/2015 |
Run |
Norlo Park |
Long |
12.5 mi |
1:54:29 |
9:10 |
|
| 10/11/2014 |
Run |
Norlo Park |
Long |
20.4 mi |
3:17:09 |
9:40 |
|
| 8/29/2014 |
Run |
Norlo Park |
Easy |
3.1 mi |
29:35 |
9:42 |
|
| 8/16/2014 |
Run |
Norlo Park |
Long |
16.5 mi |
2:35:05 |
9:26 |
|
| 8/10/2014 |
Run |
Norlo Park |
Easy |
7.6 mi |
1:18:16 |
10:19 |
|
| 8/2/2014 |
Run |
Norlo Park |
Long |
14.4 mi |
2:17:50 |
9:35 |
|
| 5/24/2014 |
Run |
Norlo Park |
Easy |
5.3 mi |
52:47 |
9:58 |
|
| 5/3/2014 |
Run |
Norlo Park |
Easy |
4.7 mi |
51:55 |
11:08 |
|
| 3/15/2014 |
Run |
Norlo Park |
Medium long |
9.4 mi |
1:30:15 |
9:35 |
|
| 2/22/2014 |
Run |
Norlo Park |
Long |
20.5 mi |
3:27:37 |
10:08 |
|
| 2/8/2014 |
Run |
Norlo Park |
Medium long |
12.7 mi |
2:00:04 |
9:27 |
|
| 11/30/2013 |
Run |
Norlo Park |
Easy |
9.3 mi |
1:24:52 |
9:07 |
|
| 11/28/2013 |
Run |
Norlo Park |
Easy |
5.8 mi |
56:16 |
9:41 |
|
|