Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/1/2020 Run
Norlo Park
Long 15.1 mi 2:24:32 9:36
4/20/2019 Run
Norlo Park
Long 20.5 mi 3:31:30 10:20
4/13/2019 Run
Norlo Park
Long 18.1 mi 3:03:05 10:08
12/30/2018 Run
Norlo Park
Easy 6.8 mi 1:10:03 10:19
9/22/2018 Run
Norlo Park
Long 22.0 mi 3:18:34 9:02
6/2/2018 Run
Norlo Park
Easy 4.2 mi 38:01 9:10
2/10/2018 Run
Norlo Park
Easy 8.2 mi 1:16:15 9:22
12/29/2017 Run
Norlo Park
Medium long 9.1 mi 1:30:44 9:59
4/1/2017 Run
Norlo Park
Long 21.0 mi 3:18:19 9:26
2/20/2017 Run
Norlo Park
Easy 5.3 mi 49:20 9:20
3/5/2016 Run
Norlo Park
Long 20.3 mi 3:00:25 8:55
2/6/2016 Run
Norlo Park
Long 22.4 mi 3:24:15 9:09
6/6/2015 Run
Norlo Park
Race 2.8 mi 20:39 7:23
6/6/2015 Run
Norlo Park
Easy 3.8 mi 34:48 9:13
2/21/2015 Run
Norlo Park
Long 15.0 mi 2:28:59 9:56
1/17/2015 Run
Norlo Park
Long 12.5 mi 1:54:29 9:10
10/11/2014 Run
Norlo Park
Long 20.4 mi 3:17:09 9:40
8/29/2014 Run
Norlo Park
Easy 3.1 mi 29:35 9:42
8/16/2014 Run
Norlo Park
Long 16.5 mi 2:35:05 9:26
8/10/2014 Run
Norlo Park
Easy 7.6 mi 1:18:16 10:19
8/2/2014 Run
Norlo Park
Long 14.4 mi 2:17:50 9:35
5/24/2014 Run
Norlo Park
Easy 5.3 mi 52:47 9:58
5/3/2014 Run
Norlo Park
Easy 4.7 mi 51:55 11:08
3/15/2014 Run
Norlo Park
Medium long 9.4 mi 1:30:15 9:35
2/22/2014 Run
Norlo Park
Long 20.5 mi 3:27:37 10:08
2/8/2014 Run
Norlo Park
Medium long 12.7 mi 2:00:04 9:27
11/30/2013 Run
Norlo Park
Easy 9.3 mi 1:24:52 9:07
11/28/2013 Run
Norlo Park
Easy 5.8 mi 56:16 9:41