| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2018 |
Run |
CASHS track |
Easy |
4.9 mi |
47:33 |
9:46 |
 |
| 4/11/2018 |
Run |
CASHS track |
Fartlek |
5.3 mi |
50:15 |
9:28 |
|
| 3/28/2018 |
Run |
CASHS track |
Easy |
5.5 mi |
55:47 |
10:06 |
|
| 3/7/2018 |
Run |
CASHS track |
Interval |
6.1 mi |
55:50 |
9:10 |
|
| 2/28/2018 |
Run |
CASHS track |
Interval |
6.4 mi |
58:13 |
9:03 |
|
| 2/21/2018 |
Run |
CASHS track |
Fartlek |
6.5 mi |
1:02:47 |
9:41 |
|
| 2/14/2018 |
Run |
CASHS track |
Fartlek |
6.3 mi |
58:12 |
9:19 |
|
| 1/31/2018 |
Run |
CASHS track |
Interval |
6.2 mi |
56:51 |
9:14 |
|
| 1/24/2018 |
Run |
CASHS track |
Interval |
5.4 mi |
49:23 |
9:09 |
|
| 9/29/2017 |
Run |
CASHS track |
Easy Fartlek |
4.0 mi |
37:37 |
9:32 |
|
| 5/24/2017 |
Run |
CASHS track |
Interval |
6.8 mi |
58:14 |
8:36 |
|
| 4/15/2017 |
Run |
CASHS track |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 4/12/2017 |
Run |
CASHS track |
Tempo |
6.1 mi |
55:20 |
9:01 |
|
| 4/5/2017 |
Run |
CASHS track |
Tempo |
8.4 mi |
1:14:40 |
8:53 |
|
| 3/29/2017 |
Run |
CASHS track |
Interval |
10.3 mi |
1:30:51 |
8:52 |
|
| 3/22/2017 |
Run |
CASHS track |
Easy |
5.1 mi |
50:32 |
10:00 |
|
| 3/8/2017 |
Run |
CASHS track |
Interval |
9.1 mi |
1:22:47 |
9:07 |
|
| 3/2/2017 |
Run |
CASHS track |
Tempo |
9.7 mi |
1:24:01 |
8:42 |
|
| 3/1/2017 |
Run |
CASHS track |
Interval |
9.2 mi |
1:19:44 |
8:41 |
|
| 2/27/2017 |
Run |
CASHS track |
Easy |
6.1 mi |
59:29 |
9:42 |
|
| 2/24/2017 |
Run |
CASHS track |
Tempo |
9.0 mi |
1:18:07 |
8:40 |
|
| 2/22/2017 |
Run |
CASHS track |
Interval |
7.1 mi |
1:05:10 |
9:14 |
|
| 2/17/2017 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:20:35 |
8:47 |
|
| 2/9/2017 |
Run |
CASHS track |
Tempo |
7.9 mi |
1:10:35 |
8:55 |
|
| 1/30/2017 |
Run |
CASHS track |
Easy |
6.2 mi |
1:01:49 |
10:01 |
|
| 1/27/2017 |
Run |
CASHS track |
Tempo |
7.9 mi |
1:09:06 |
8:45 |
|
| 1/20/2017 |
Run |
CASHS track |
Tempo |
8.1 mi |
1:10:05 |
8:38 |
|
| 1/16/2017 |
Run |
CASHS track |
Easy |
4.9 mi |
47:07 |
9:37 |
|
| 1/13/2017 |
Run |
CASHS track |
Tempo |
8.1 mi |
1:09:11 |
8:32 |
|
| 1/9/2017 |
Run |
CASHS track |
Easy |
5.6 mi |
53:56 |
9:37 |
|
| 1/2/2017 |
Run |
CASHS track |
Easy |
5.9 mi |
57:44 |
9:51 |
|
| 12/14/2016 |
Run |
CASHS track |
Interval |
5.0 mi |
46:06 |
9:18 |
|
| 11/23/2016 |
Run |
CASHS track |
Interval |
5.8 mi |
54:32 |
9:30 |
|
| 11/16/2016 |
Run |
CASHS track |
Interval |
5.5 mi |
1:00:43 |
11:04 |
|
| 7/7/2016 |
Run |
CASHS track |
Interval |
6.0 mi |
50:19 |
8:24 |
|
| 6/30/2016 |
Run |
CASHS track |
Easy |
6.8 mi |
1:02:54 |
9:18 |
|
| 6/23/2016 |
Run |
CASHS track |
Interval |
6.3 mi |
58:21 |
9:17 |
|
| 3/1/2016 |
Run |
CASHS track |
Interval |
9.8 mi |
1:26:30 |
8:50 |
|
| 1/1/2016 |
Run |
CASHS track |
Tempo |
8.6 mi |
1:11:40 |
8:20 |
|
| 12/26/2015 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:55:36 |
8:32 |
|
| 11/12/2015 |
Run |
CASHS track |
Interval |
6.0 mi |
51:53 |
8:38 |
|
| 10/29/2015 |
Run |
CASHS track |
Interval |
7.5 mi |
1:03:13 |
8:26 |
|
| 10/15/2015 |
Run |
CASHS track |
Interval |
4.3 mi |
37:29 |
8:47 |
|
| 10/8/2015 |
Run |
CASHS track |
Interval |
6.7 mi |
57:41 |
8:37 |
|
| 10/1/2015 |
Run |
CASHS track |
Interval |
7.1 mi |
56:58 |
8:05 |
|
| 9/24/2015 |
Run |
CASHS track |
Interval |
7.4 mi |
1:02:38 |
8:29 |
|
| 9/17/2015 |
Run |
CASHS track |
Interval |
5.1 mi |
45:38 |
8:55 |
|
| 9/10/2015 |
Run |
CASHS track |
Interval |
6.9 mi |
58:12 |
8:28 |
|
| 9/3/2015 |
Run |
CASHS track |
Interval |
6.8 mi |
58:49 |
8:39 |
|
| 8/27/2015 |
Run |
CASHS track |
Interval |
6.6 mi |
56:08 |
8:32 |
|
| 8/20/2015 |
Run |
CASHS track |
Interval |
6.1 mi |
52:52 |
8:39 |
|
| 8/13/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
52:09 |
8:21 |
|
| 8/6/2015 |
Run |
CASHS track |
Interval |
6.0 mi |
50:16 |
8:24 |
|
| 7/23/2015 |
Run |
CASHS track |
Interval |
2.0 mi |
12:04 |
6:02 |
|
| 7/23/2015 |
Run |
CASHS track |
Easy |
4.1 mi |
38:40 |
9:31 |
|
| 7/16/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
51:33 |
8:15 |
|
| 7/9/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
50:32 |
7:59 |
|
| 7/2/2015 |
Run |
CASHS track |
Interval |
6.2 mi |
53:30 |
8:36 |
|
| 6/18/2015 |
Run |
CASHS track |
Easy |
5.6 mi |
53:43 |
9:35 |
|
| 6/12/2015 |
Run |
CASHS track |
Interval |
5.1 mi |
41:46 |
8:10 |
|
| 4/9/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
49:52 |
7:57 |
|
| 4/2/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
56:50 |
9:03 |
|
| 3/19/2015 |
Run |
CASHS track |
Interval |
6.1 mi |
55:01 |
8:58 |
|
| 3/12/2015 |
Run |
CASHS track |
Interval |
6.4 mi |
54:39 |
8:30 |
|
| 3/5/2015 |
Run |
CASHS track |
Interval |
5.9 mi |
58:38 |
9:53 |
|
| 3/4/2015 |
Run |
CASHS track |
Easy |
6.5 mi |
1:02:29 |
9:35 |
|
| 1/21/2015 |
Run |
CASHS track |
Easy |
6.3 mi |
58:05 |
9:10 |
|
| 11/21/2014 |
Run |
CASHS track |
Easy |
3.5 mi |
33:10 |
9:34 |
|
| 11/6/2014 |
Run |
CASHS track |
Easy |
5.9 mi |
57:58 |
9:46 |
|
| 11/6/2014 |
Run |
CASHS track |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 10/30/2014 |
Run |
CASHS track |
Easy |
6.4 mi |
58:50 |
9:14 |
|
| 10/23/2014 |
Run |
CASHS track |
Interval |
7.2 mi |
1:01:05 |
8:32 |
|
| 10/16/2014 |
Run |
CASHS track |
Interval |
8.1 mi |
1:08:19 |
8:25 |
|
| 10/9/2014 |
Run |
CASHS track |
Interval |
7.6 mi |
1:02:49 |
8:14 |
|
| 9/25/2014 |
Run |
CASHS track |
Easy |
5.4 mi |
51:30 |
9:35 |
|
| 9/18/2014 |
Run |
CASHS track |
Easy Fartlek |
4.1 mi |
34:42 |
8:31 |
|
| 9/11/2014 |
Run |
CASHS track |
Interval |
6.7 mi |
56:52 |
8:30 |
|
| 9/4/2014 |
Run |
CASHS track |
Interval |
7.5 mi |
1:05:35 |
8:44 |
|
| 9/2/2014 |
Run |
CASHS track |
Tempo |
12.8 mi |
1:50:22 |
8:39 |
|
| 8/28/2014 |
Run |
CASHS track |
Tempo |
12.9 mi |
1:49:10 |
8:30 |
|
| 8/26/2014 |
Run |
CASHS track |
Tempo |
11.0 mi |
1:34:54 |
8:37 |
|
| 8/21/2014 |
Run |
CASHS track |
Tempo |
11.7 mi |
1:39:35 |
8:32 |
|
| 8/14/2014 |
Run |
CASHS track |
Tempo |
10.5 mi |
1:30:59 |
8:41 |
|
| 8/12/2014 |
Run |
CASHS track |
Tempo |
9.3 mi |
1:19:16 |
8:31 |
|
| 8/7/2014 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:20:25 |
8:45 |
|
| 8/5/2014 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:19:22 |
8:39 |
|
| 7/31/2014 |
Run |
CASHS track |
Tempo |
9.9 mi |
1:25:05 |
8:37 |
|
| 7/29/2014 |
Run |
CASHS track |
Tempo |
8.5 mi |
1:14:30 |
8:46 |
|
| 7/24/2014 |
Run |
CASHS track |
Interval |
6.5 mi |
53:39 |
8:16 |
|
| 7/17/2014 |
Run |
CASHS track |
Interval |
6.7 mi |
56:29 |
8:30 |
|
| 7/10/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
49:31 |
8:27 |
|
| 7/8/2014 |
Run |
CASHS track |
Tempo |
6.3 mi |
55:27 |
8:51 |
|
| 7/3/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
48:01 |
8:06 |
|
| 6/26/2014 |
Run |
CASHS track |
Interval |
6.2 mi |
50:09 |
8:03 |
|
| 6/19/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
49:28 |
8:23 |
|
| 6/10/2014 |
Run |
CASHS track |
Interval |
6.5 mi |
56:00 |
8:41 |
|
| 6/5/2014 |
Run |
CASHS track |
Interval |
5.5 mi |
45:36 |
8:18 |
|
| 5/29/2014 |
Run |
CASHS track |
Interval |
5.6 mi |
44:55 |
8:06 |
|
| 5/22/2014 |
Run |
CASHS track |
Interval |
6.0 mi |
51:32 |
8:36 |
|
| 5/15/2014 |
Run |
CASHS track |
Interval |
5.3 mi |
46:12 |
8:46 |
|
|