Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/29/2013 Run
mill rd
Easy 7.2 mi 1:06:16 9:14
11/26/2012 Run
mill rd
Easy 8.6 mi 1:24:37 9:49
8/21/2012 Run
mill rd
Easy Fartlek 8.3 mi 1:16:27 9:12
7/17/2012 Run
mill rd
Easy 6.1 mi 56:19 9:19
6/2/2012 Run
mill rd
Easy 6.6 mi 58:51 8:56
12/26/2011 Run
mill rd
Easy 5.6 mi 54:08 9:40
11/14/2011 Run
mill rd
Easy 5.4 mi 50:56 9:22
10/11/2011 Run
mill rd
Easy 9.1 mi 1:27:11 9:36
7/5/2011 Run
mill rd
Easy 10.3 mi 1:34:43 9:12
2/28/2011 Run
mill rd
Easy 7.1 mi 1:04:23 9:08
2/4/2011 Run
mill rd
Easy 6.5 mi 1:02:41 9:37
12/24/2010 Run
mill rd
Long 10.7 mi 1:42:48 9:35
11/11/2010 Run
mill rd
Easy 5.8 mi 55:11 9:27
10/12/2010 Run
mill rd
Easy 9.3 mi 1:30:07 9:45
1/18/2010 Run
mill rd
Easy 5.3 mi 50:44 9:35
12/12/2009 Run
mill rd
Easy 5.1 mi 50:10 9:51
8/27/2009 Run
mill rd
Easy 5.1 mi 50:03 9:49
5/30/2009 Run
mill rd
Easy 6.3 mi 58:22 9:16
2/26/2009 Run
mill rd
Easy 7.6 mi 1:17:22 10:11
10/18/2008 Run
mill rd
Long 5.1 mi 47:18 9:17
9/13/2008 Run
mill rd
Easy 5.1 mi 48:51 9:35