| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
Norland loop |
Easy |
6.7 mi |
1:00:39 |
9:04 |
 |
| 4/28/2012 |
Run |
Norland loop |
Easy |
7.0 mi |
1:05:22 |
9:19 |
|
| 2/28/2012 |
Run |
Norland loop |
Medium long |
10.7 mi |
1:38:14 |
9:12 |
|
| 1/31/2012 |
Run |
Norland loop |
Easy |
4.8 mi |
46:39 |
9:49 |
|
| 8/15/2011 |
Run |
Norland loop |
Easy |
8.0 mi |
1:15:39 |
9:30 |
|
| 7/26/2011 |
Run |
Norland loop |
Easy |
10.5 mi |
1:44:41 |
9:58 |
|
| 7/16/2011 |
Run |
Norland loop |
Tempo |
10.5 mi |
1:34:25 |
9:00 |
|
| 1/20/2009 |
Run |
Norland loop |
Easy |
4.5 mi |
47:55 |
10:39 |
|
| 8/14/2008 |
Run |
Norland loop |
Easy |
4.5 mi |
41:57 |
9:20 |
|
| 12/24/2007 |
Run |
Norland loop |
Easy |
8.0 mi |
|
|
|
| 12/15/2007 |
Run |
Norland loop |
Easy |
8.3 mi |
|
|
|
| 12/1/2007 |
Run |
Norland loop |
Easy |
8.3 mi |
|
|
|
|