| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2021 |
Run |
railtrail and north end |
Easy |
7.3 mi |
1:13:14 |
10:03 |
 |
| 5/1/2021 |
Run |
railtrail and north end |
Medium long |
9.0 mi |
1:22:07 |
9:07 |
|
| 3/6/2021 |
Run |
railtrail and north end |
Medium long |
10.1 mi |
1:35:19 |
9:26 |
|
| 1/9/2021 |
Run |
railtrail and north end |
Medium long |
9.0 mi |
1:23:54 |
9:22 |
|
| 11/11/2020 |
Run |
railtrail and north end |
Easy |
7.4 mi |
1:09:37 |
9:26 |
|
| 6/11/2020 |
Run |
railtrail and north end |
Easy |
6.2 mi |
57:45 |
9:16 |
|
| 4/25/2020 |
Run |
railtrail and north end |
Medium long |
10.0 mi |
1:32:15 |
9:13 |
|
| 2/8/2020 |
Run |
railtrail and north end |
Long |
16.2 mi |
2:31:00 |
9:20 |
|
| 1/29/2020 |
Run |
railtrail and north end |
Easy |
7.4 mi |
1:09:40 |
9:25 |
|
| 1/4/2020 |
Run |
railtrail and north end |
Medium long |
10.3 mi |
1:38:31 |
9:34 |
|
| 10/30/2019 |
Run |
railtrail and north end |
Easy |
5.8 mi |
52:48 |
9:09 |
|
| 1/5/2019 |
Run |
railtrail and north end |
Long |
12.1 mi |
1:52:12 |
9:15 |
|
| 12/15/2018 |
Run |
railtrail and north end |
Easy |
7.7 mi |
1:15:32 |
9:51 |
|
| 12/11/2018 |
Run |
railtrail and north end |
Easy |
6.6 mi |
1:03:44 |
9:37 |
|
| 2/24/2018 |
Run |
railtrail and north end |
Medium long |
10.6 mi |
1:36:43 |
9:07 |
|
| 12/9/2017 |
Run |
railtrail and north end |
Medium long |
9.4 mi |
1:28:33 |
9:25 |
|
| 11/25/2017 |
Run |
railtrail and north end |
Medium long |
10.4 mi |
1:37:13 |
9:21 |
|
| 11/2/2017 |
Run |
railtrail and north end |
Easy |
6.8 mi |
1:02:50 |
9:14 |
|
| 8/17/2017 |
Run |
railtrail and north end |
Easy |
5.5 mi |
54:07 |
9:54 |
|
| 8/10/2017 |
Run |
railtrail and north end |
Easy |
6.5 mi |
1:04:15 |
9:53 |
|
| 2/16/2017 |
Run |
railtrail and north end |
Easy |
6.9 mi |
1:05:30 |
9:27 |
|
| 9/28/2016 |
Run |
railtrail and north end |
Easy |
6.4 mi |
1:04:03 |
10:00 |
|
| 7/15/2016 |
Run |
railtrail and north end |
Easy |
7.6 mi |
1:10:03 |
9:13 |
|
| 5/11/2016 |
Run |
railtrail and north end |
Easy |
5.6 mi |
50:16 |
9:03 |
|
| 5/10/2016 |
Run |
railtrail and north end |
Easy |
5.2 mi |
47:33 |
9:09 |
|
| 4/8/2016 |
Run |
railtrail and north end |
Medium long |
9.1 mi |
1:27:26 |
9:36 |
|
| 3/16/2016 |
Run |
railtrail and north end |
Easy |
5.6 mi |
53:16 |
9:28 |
|
| 2/26/2016 |
Run |
railtrail and north end |
Easy |
8.3 mi |
1:18:33 |
9:32 |
|
| 2/24/2016 |
Run |
railtrail and north end |
Easy |
8.0 mi |
1:16:44 |
9:35 |
|
| 12/2/2015 |
Run |
railtrail and north end |
Easy |
6.3 mi |
1:00:07 |
9:38 |
|
| 12/1/2015 |
Run |
railtrail and north end |
Easy |
6.3 mi |
59:23 |
9:31 |
|
| 11/23/2015 |
Run |
railtrail and north end |
Easy |
5.8 mi |
54:55 |
9:34 |
|
| 10/20/2015 |
Run |
railtrail and north end |
Easy |
5.6 mi |
53:30 |
9:31 |
|
| 4/10/2015 |
Run |
railtrail and north end |
Medium long |
8.2 mi |
1:13:52 |
9:01 |
|
| 4/7/2015 |
Run |
railtrail and north end |
Fartlek |
6.6 mi |
56:46 |
8:34 |
|
| 4/3/2015 |
Run |
railtrail and north end |
Medium long |
8.7 mi |
1:22:20 |
9:28 |
|
| 4/1/2015 |
Run |
railtrail and north end |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2015 |
Run |
railtrail and north end |
Medium long |
10.4 mi |
1:32:04 |
8:54 |
|
| 1/14/2015 |
Run |
railtrail and north end |
Easy Fartlek |
6.6 mi |
1:00:41 |
9:09 |
|
| 1/1/2015 |
Run |
railtrail and north end |
Medium long |
10.0 mi |
1:34:43 |
9:27 |
|
| 10/8/2014 |
Run |
railtrail and north end |
Medium long |
9.2 mi |
1:22:11 |
8:58 |
|
| 10/1/2014 |
Run |
railtrail and north end |
Easy |
6.4 mi |
1:00:26 |
9:28 |
|
| 8/15/2014 |
Run |
railtrail and north end |
Easy |
7.6 mi |
1:13:04 |
9:37 |
|
| 3/7/2014 |
Run |
railtrail and north end |
Medium long |
8.3 mi |
1:18:18 |
9:27 |
|
| 1/21/2014 |
Run |
railtrail and north end |
Medium long |
9.6 mi |
1:29:55 |
9:22 |
|
| 12/2/2013 |
Run |
railtrail and north end |
Easy |
6.0 mi |
1:01:38 |
10:15 |
|
| 11/23/2013 |
Run |
railtrail and north end |
Medium long |
12.4 mi |
1:50:52 |
8:59 |
|
| 7/23/2013 |
Run |
railtrail and north end |
Medium long |
12.1 mi |
1:54:32 |
9:27 |
|
|